Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]

Meatless Monday Quinoa Meal Prep is a helpful option for easy weeknight meals Do you want to incorporate plant-based meal planning to nourish your family? Not sure where to start??? Meatless Monday Quinoa Meal Prep is one way to plan early in the week to nourish everyone through the week. In some ways, our desires […]

Mindfulness Can Change your Relationship with Food in Positive Ways I did not understand how mindfulness can change our relationship with food. And then I started a practice myself. All in all, here is what I noticed once I started doing this: 🌱 Plants started talking to me and I decided to stop eating meat. […]

Are you spending some time in the garden this weekend? What are you up to?? Simply loved visiting @tru2earthfarm farm and picking a beautiful bouquet. Wowza 🌸🔥 Even though this is a shorter post, please enjoy this highlight reel that is a brief and fun journey through this wonderful farm with me. So excited to spend time […]

When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love 𝘧𝘳𝘰𝘮 𝘴𝘤𝘳𝘢𝘵𝘤𝘩. We 𝗟𝗢𝗩𝗘 making homemade berry crisp in home so today I want to share our Fruit Crisp Guide. Scroll back […]

There is enough DNA in the average person’s body to stretch from the sun to Pluto and back 17 times. 🤯. HOWEVER, the genome alone is not the final determinant of our health. It is how the genes are utilized that provide health outcomes. Enter epigenetics. “Broadly stated, the field of epigenetics attempts to provide […]

Its’s Saturday! Is anyone working in the garden this weekend? How are you resting this weekend? Love to see what you are up to. This is a tour of the community garden my mom takes part in. She has a small section that she tends to. We made a great #moroccanfood tagine with carrots 🥕 and squash. […]

Did you, by chance, read the book Women Who Run With The Wolves at some point in the past. Dr. Clarissa Pinkola Estes Ph.D. is the author, and I’m sharing a quote from her work today. “Asking the proper questions is the central action of transformation. Questions are the key that causes the secret doors […]