Creating Summer Mocktails Using Berries Berry shrubs for mocktails are one of our vegan nonalcoholic treats. In our home, we don’t consume alcohol. This mixture is such a gorgeous base for a mocktails at summer picnics and get-togethers or just as a treat with your love. You can combine so many flavors to create what […]

Enjoy these Vegan Kale Chips True confession coming up. Potato chips are one my favorite foods. And I know that these companies invest tremendous amounts into the sensation of salt, crunch and flavor. And generally they are not considered too healthy and yet I love the kettle chip crunch and flavor all the same. Vegan […]

Let’s explore one of my favorite Meatless Monday Easy Meal Prep options Today I’m sharing a Meatless Monday Easy Meal Prep option? Broccoli quinoa with miso dressing is a quick and healthy option. I get it we’re all busy in so many different facets of our life. We often arrive to meals without any advance […]

Transitions are the one constant that no one questions What is one thing we can count on as a constant? Transitions are the one constant that everyone has learned to embrace. #transitions That always felt a little ironic to me. In the last six months, there have been significant transitions for friends and family around […]

How I decided to study Ayurveda might not be obvious 10 years ago today, something incredible happened. I recall a moment when I was sitting on my sofa that led to a decision that would shift my medical career forever. After finishing residency in 2005, I found that hospice was the only specialty that gave […]

Create a Nourishing Morning Routine to Support Your Health Let’s talk about creating a nourishing morning routine. I appreciate @jamesclear and his book, Atomic Habits.His work partners powerfully to give us an effective platform for creating a dinacharya or daily routine from an Ayurvedic standpoint. What is a habit?Something we repeatedly do – including our thoughts and […]