Dr. Siri Chand 

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RECENT POSTS

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Blog: Vegetarian Vitality 

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Blog: Vegetarian Vitality 

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Carrot Seaweed Salad with Watermelon Radish and Arame with Carrot, Watermelon Radish, and Arame Superfood Salad This delightful superfood salad combines fresh carrots, colorful watermelon radishes, and nutrient-packed arame seaweed. Each ingredient adds a unique flavor and texture and brings many health benefits. In this article, we will explore the remarkable components of this salad, […]

Oct 12

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Elevate Your Plant-Based Dishes with the Bright, Bold Flavor of Preserved Lemons In the realm of plant-based culinary medicine, preserved lemons are a transformative ingredient that can elevate your meals from ordinary to extraordinary. As a physician shifting my focus to online education in plant-based eating and Ayurveda, I am passionate about helping you explore […]

Oct 2

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In plant-based culinary delights, the humble Brussels sprout often doesn’t get the recognition it deserves. Yet, when prepared thoughtfully, this nutrient-packed vegetable transforms into a star ingredient, especially in salads. As a proponent of culinary medicine and whole food plant-based eating, I’m excited to share the wonders of the Brussels sprout salad – a dish […]

Sep 18

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Upcycled Vegan Herb Pesto: Leftovers to Gourmet Delight In our path to a more sustainable kitchen, we often ignore the possibilities inherent in what we regard as “scraps.” Today, I’m looking forward to discussing a cooking trick to turn your left-over herb stems and leaves into a gourmet feast:  Repurposed Vegan Herb Pesto. The Wonder […]

Jul 18

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Many people want to eat better but feel overwhelmed by conflicting nutrition advice and busy schedules. As a physician trained in Integrative and Ayurvedic Medicine, I’ve seen how simple, intentional cooking can bring the body back into balance. Through this blog, I share practical recipes, science-based insights, and timeless kitchen rituals to help you reconnect with nourishment as a daily act of self-care.

Hi! I'm Dr. Siri Chand. A Physician who loves to cook and mentor others to be vital.  

Hi! I'm Dr. Siri Chand. A Physician who loves to cook and mentor other physicians.  

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