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Carrot Seaweed Salad with Watermelon Radish and Arame with Carrot, Watermelon Radish, and Arame Superfood Salad This delightful superfood salad combines fresh carrots, colorful watermelon radishes, and nutrient-packed arame seaweed. Each ingredient adds a unique flavor and texture and brings many health benefits. In this article, we will explore the remarkable components of this salad, […]
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Elevate Your Plant-Based Dishes with the Bright, Bold Flavor of Preserved Lemons In the realm of plant-based culinary medicine, preserved lemons are a transformative ingredient that can elevate your meals from ordinary to extraordinary. As a physician shifting my focus to online education in plant-based eating and Ayurveda, I am passionate about helping you explore […]
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In plant-based culinary delights, the humble Brussels sprout often doesn’t get the recognition it deserves. Yet, when prepared thoughtfully, this nutrient-packed vegetable transforms into a star ingredient, especially in salads. As a proponent of culinary medicine and whole food plant-based eating, I’m excited to share the wonders of the Brussels sprout salad – a dish […]
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Upcycled Vegan Herb Pesto: Leftovers to Gourmet Delight In our path to a more sustainable kitchen, we often ignore the possibilities inherent in what we regard as “scraps.” Today, I’m looking forward to discussing a cooking trick to turn your left-over herb stems and leaves into a gourmet feast: Repurposed Vegan Herb Pesto. The Wonder […]
Join me in the clinic that found its way to the kitchen! I started this blog to support my creativity during busy training Times, and now it has become so much more.
Many people want to eat better but feel overwhelmed by conflicting nutrition advice and busy schedules. As a physician trained in Integrative and Ayurvedic Medicine, I’ve seen how simple, intentional cooking can bring the body back into balance. Through this blog, I share practical recipes, science-based insights, and timeless kitchen rituals to help you reconnect with nourishment as a daily act of self-care.
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